Foundation Course
Learn and integrate the fundamental building blocks of Nithya Shanti’s teachings
- Gleanings from Nithya’s journey and the teachings that influenced him the most
- Guided meditations that are suitable for the beginner as well as the advanced practitioner
- Access a deep “Unburdening” practice that you can return to again and again to cool, calm and clarify the heart and mind
- Tools for emotional integration and resilience
- Principles and Practices for Happiness and Wellbeing
- A detailed downloadable PDF with practices and instructions
- Benefit from teachings which thousands of people who have successfully integrated into their lives
- This course serves as a foundation for all other learnings with Nithya Shanti.